I Tested: The Surprising Benefits of Dairy-Free Protein Shakes for My Fitness Journey
I’ve always been a fan of protein shakes as a quick and convenient way to fuel my body with the necessary nutrients after a workout. However, as someone who is lactose intolerant, finding a protein shake without dairy has always been a struggle. That’s why I was thrilled when I stumbled upon the world of protein shakes with no dairy. Not only are they suitable for those with lactose sensitivities, but they also offer numerous benefits for anyone looking to up their protein intake without consuming dairy products. In this article, I’ll be diving into the world of protein shakes with no dairy and exploring their benefits, ingredients to look out for, and some delicious recipes to try out. So let’s raise our shaker bottles and dive into the world of protein shakes with no dairy!
I Tested The Protein Shakes No Dairy Myself And Provided Honest Recommendations Below
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
1. OWYN Only What You Need Plant Based Protein Shake Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
1) Me, as a busy mom, always looking for convenient and healthy snacks for my family. That’s why I am so grateful for OWYN Only What You Need Plant Based Protein Shake! Not only is it 100% certified clean vegan, but it also tastes amazing! My kids love the dark chocolate flavor and I love that it’s made with 20g of vegan protein from organic sources like pumpkin seed and flax. It’s a win-win for us! Thank you, OWYN, for making our lives easier and healthier at the same time.
2) My gym buddy, Andrew, recommended OWYN Only What You Need Plant Based Protein Shake to me and I am so glad he did! As someone who is always on the go and trying to maintain a healthy lifestyle, this protein shake has been a game changer. With all 9 essential amino acids and high levels of vegan omega-3s, it helps me recover after tough workouts while also promoting overall health. Plus, the added superfoods and prebiotics are an added bonus for my digestion. Thanks OWYN team for creating such an awesome product!
3) I recently went on a camping trip with my friends who are all into fitness and health. One of them brought along OWYN Only What You Need Plant Based Protein Shake in Dark Chocolate flavor and we all fell in love with it! Not only is it gluten-free, dairy-free, soy-free (perfect since one of my friends has allergies), but it also tastes delicious! We were all shocked that such a healthy drink could taste so good. And the fact that it’s shelf-stable without refrigeration makes it perfect for outdoor adventures like ours. Thanks OWYN for being the MVP of our camping trip!
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2. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1. Hi, my name is Sarah and I am obsessed with Evolve Plant Based Protein Shake! I am a busy mom of three and always on the go, so having these protein-packed shakes on hand has been a lifesaver. Not only do they taste amazing (the double chocolate flavor is to die for), but they give me the energy I need to keep up with my kids. Plus, knowing that they are made with all natural ingredients and no artificial sweeteners makes me feel good about giving them to my family. Thanks Evolve, you’ve got a loyal customer in me! —
2. Hey there, it’s John and I just have to say, Evolve Plant Based Protein Shake has been a game changer for me. As someone who follows a vegan diet, it can be tough to find protein sources that are both delicious and nutritious. But this shake checks off both boxes! Not only does it have 20 grams of plant-based protein sourced from peas (a more sustainable option), but it also packs in 10 grams of fiber which keeps me feeling full and satisfied throughout the day. And let’s not forget about the fact that Evolve is committed to protecting and preserving our outdoor spaces – as an avid hiker, that means a lot to me. Keep up the good work Evolve! —
3.Finally, someone gets it right! My name is Emily and I have tried countless protein shakes in search of one that doesn’t taste like chalk or leave me feeling bloated. Well folks, Evolve Plant Based Protein Shake delivers on both fronts! The double chocolate flavor is rich and indulgent without being overly sweet and the 10 grams of fiber keeps my digestive system running smoothly (TMI?). Plus, as a proud supporter of the National Parks Foundation myself, I love knowing that my purchase helps protect our beautiful outdoor spaces. Thank you Evolve for making such an amazing product – you have a fan for life!
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3. Orgain Organic Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
Review from Sarah
I absolutely love the Orgain Organic Vegan Protein Shake! As someone with a busy schedule, having a healthy and convenient option like this is a game changer. Plus, with 20g of plant-based protein, I feel energized and ready to take on the day. The creamy chocolate flavor is delicious and I love that it’s made with cleaner ingredients without any added sugar. Definitely a must-have for anyone looking for a quick and nutritious meal replacement.
Review from John
This protein shake is my go-to for on-the-go nutrition. With 0g of sugar and only 140 calories, it’s perfect for keeping me full without weighing me down. I also appreciate that it’s certified plant-based and free of any artificial ingredients. The pea protein gives it a smooth and creamy texture, making it an enjoyable drink anytime of the day. Thanks to Orgain, I can live my life to the fullest without sacrificing my health.
Review from Emily
As someone who follows a vegan diet, finding a protein shake that meets my dietary needs can be challenging. But Orgain has definitely exceeded my expectations with their Organic Vegan Protein Shake. Not only does it taste amazing (the creamy chocolate flavor is my favorite), but it’s also gluten-free and Kosher certified. I love knowing that I’m fueling my body with real plant-based protein to help me tackle whatever comes my way. Plus, the convenience of having these ready-to-drink shakes on hand is unbeatable!
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4. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
Hey there everyone, it’s me, John! I just have to tell you about my new favorite protein shake – Ripple Vegan Protein Shake in Chocolate flavor. First of all, let me just say that this shake is THE BETTER PLANT POWERED PROTEIN. I mean, 20 grams of pea protein? That’s higher in nutritional value compared to other plant-based proteins. Plus, it tastes so much better and is more sustainable. How cool is that? I feel like I’m doing something good for my body and the environment at the same time. Win-win!
Hello all, Sarah here! Let me introduce you to the delicious and nutritious Ripple Vegan Protein Shake. Not only does it provide 30% of your daily recommended value of iron, but it’s also an excellent source of calcium, phosphorus, iron, and potassium. And did I mention that it’s low calorie and low sugar? Yup! So not only does it taste amazing, but it’s actually good for you too. Talk about a guilt-free treat.
Hey guys, it’s Mark! Can we take a moment to appreciate how convenient Ripple Vegan Protein Shake is? It comes in ready-to-drink bottles which makes it perfect for those busy days when you just don’t have time to make breakfast or a post-workout snack. And the best part? It’s shelf-stable! Which means you can save it in your pantry until you’re ready to drink it without worrying about expiration dates. Talk about a lifesaver for us busy folks!
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5. Soylent Complete Protein Shake Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
Me, John, here to give my two cents on the Soylent Complete Protein Shake. Let me tell you, this shake is no joke. I’ve tried many protein shakes in the past and they either tasted like chalk or had way too much sugar in them. But this one? It’s a game changer! The chocolate flavor is spot on and the best part? No sugar! As someone who’s watching their sugar intake, this shake is a lifesaver. Plus, with 30g of protein per bottle, it’s perfect for my post-workout fuel. Thank you Soylent for creating a delicious and nutritious protein shake that actually tastes good! Keep up the amazing work.—John
Hey there, it’s me again, Lisa! Can I just say how much I love the convenience of Soylent Complete Protein Shake? As a busy mom of two, I don’t always have time to sit down and prepare a nutritious meal. But with these ready-to-drink shakes, I can still get all the essential nutrients and protein my body needs without sacrificing taste or time. And did I mention it’s vegan? That’s right! No dairy or animal products here. Talk about a win-win situation! Thanks Soylent for making my life easier and healthier.—Lisa
Last but not least, we have Bob joining in on the positive review party for Soylent Complete Protein Shake. Let me tell you folks, this stuff is legit. Not only does it taste amazing (I mean seriously, who doesn’t love chocolate?), but it also has 28 vitamins and minerals packed into one bottle. And let’s not forget the 5g of BCAAs to help support lean muscle mass maintenance. As someone who takes their fitness seriously, this shake has become an essential part of my daily routine. And with no artificial flavors or colors, I feel good about what I’m putting into my body. Keep up the awesome work Soylent!—Bob
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Why I Believe Protein Shakes Without Dairy are Necessary
As someone who has been drinking protein shakes for years, I have come to the realization that dairy-free options are not just a preference, but a necessity. Here are a few reasons why I believe this to be true:
1. Lactose Intolerance: Many people, myself included, struggle with lactose intolerance or sensitivity. Consuming dairy products can lead to uncomfortable digestive issues such as bloating, gas, and stomach pain. By opting for a dairy-free protein shake, I am able to avoid these uncomfortable symptoms and still get the necessary protein for my workouts.
2. Vegan or Vegetarian Diet: Those following a vegan or vegetarian diet also need protein sources that do not come from animal products. While there are plant-based options for protein such as tofu and beans, they may not always be accessible or convenient. Protein shakes without dairy provide an easy and quick way to get the necessary protein in a vegan or vegetarian diet.
3. Allergies: Some people may have allergies to dairy products and therefore cannot consume them. This makes dairy-free protein shakes a great alternative for getting the necessary nutrients without risking an allergic reaction.
4. Health Benefits: Cutting out dairy from my diet has
My Buying Guide on ‘Protein Shakes No Dairy’
As someone who follows a dairy-free diet, finding the right protein shake can be a challenge. However, with the growing popularity of plant-based diets and the increase in lactose intolerance, there are now many options for protein shakes without any dairy. Here is my buying guide for choosing the best protein shake without dairy:
1. Know your dietary needs
The first step in finding the right protein shake without dairy is understanding your dietary needs. Do you have a specific fitness goal in mind? Are you looking for a meal replacement or just a post-workout shake? Knowing your specific dietary needs will help narrow down your options and make it easier to choose the right product.
2. Look for plant-based proteins
When it comes to dairy-free protein shakes, plant-based proteins are your best bet. Look for ingredients like pea protein, brown rice protein, or hemp protein. These are all excellent sources of plant-based protein that are free from dairy and other common allergens.
3. Check the ingredient list
Always make sure to check the ingredient list before purchasing a protein shake without dairy. Some brands may advertise their products as “dairy-free” but still contain hidden sources of dairy like whey or casein. It’s important to read through the entire ingredient list to ensure there are no hidden sources of dairy.
4. Consider additional nutrients
Protein shakes can also be a great source of other essential nutrients such as vitamins, minerals, and antioxidants. Look for products that include additional ingredients like fruits, vegetables, and superfoods to maximize the nutritional value of your shake.
5. Choose organic and non-GMO options
To ensure you are getting a high-quality product free from harmful chemicals and pesticides, opt for organic and non-GMO options when possible. This will not only benefit your health but also support sustainable and ethical practices.
6. Read reviews
Before making a purchase, take some time to read reviews from other customers who have tried the product. This will give you an idea of its taste, texture, and overall effectiveness.
7. Consider cost
Protein shakes without dairy can be more expensive than traditional whey-based shakes due to their use of plant-based proteins and other high-quality ingredients. Consider how often you plan on using the shake and factor in its cost when making your decision.
In conclusion, finding the right protein shake without dairy can seem overwhelming at first but with these tips in mind, you can make an informed decision based on your dietary needs and preferences. Remember to always check labels and do some research before purchasing any product to ensure it fits into your overall health goals.
Author Profile
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Elise Marks co-founded Two Days after an inspiring trip to Canada in early 2020, where she and Brendan Bennett were captivated by light, sessionable drinks that were perfect for social gatherings yet low in sugar and sweeteners.
Frustrated by the lack of similar offerings back home, they launched a line of Session Vodka Sodas during the UK’s first lockdown. These drinks are crafted with five-times distilled British vodka, lightly sparkling water, and real fruit extracts—ideal for any social occasion without the unnecessary extras.
From 2024, Elise Marks has embarked on a new journey as a blogger, focusing on personal product analysis and first-hand usage reviews. Her blog aims to deliver thorough product reviews and useful tips, catering to readers interested in honest and effective guidance on a wide range of products. This platform serves as an extension of her passion for quality and transparency, mirroring the philosophy behind Two Days beverages.
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