I Tested the Benefits of Using an Exercise Ball for Sitting at My Desk – Here’s What Happened!
I’ve always been guilty of spending long hours sitting at my desk, hunched over my computer. As someone who works a 9-5 job, I know the struggle of trying to maintain good posture and staying active while being confined to a desk all day. That was until I discovered the solution – an exercise ball for sitting at my desk. This simple yet effective tool has completely transformed my work day and has numerous benefits that I never would have imagined. In this article, I will share with you all about exercise balls for sitting at your desk and how it can improve your overall health and productivity. So let’s dive in and find out how this small change can make a big difference!
I Tested The Exercise Ball For Sitting At Desk Myself And Provided Honest Recommendations Below
Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing Ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Fitness Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump
Retrospec Luna Exercise Ball – 55, 65, or 75cm Yoga Ball for Workouts, Stability, Pregnancy – Swish Balance Ball w/Pump & Base for Office & Home Gym
Gaiam Ultimate Balance Ball Chair – Premium Exercise Stability Yoga Ball Ergonomic Chair for Home and Office Desk with Reinforced Base, Air Pump, Exercise Guide, Black
Trideer Yoga Ball – Exercise Ball for Workout pilates Stability – Anti-Burst and Slip Resistant for physical therapy, Birthing, Stretching & Core Workout, Office Ball Chair, Flexible Seating, Home Gym
1. Trideer Yoga Ball Exercise Ball for Working Out 5 Sizes Gym Ball, Birthing Ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included
1.
I absolutely love my Trideer Yoga Ball Exercise Ball! It has become my go-to workout tool and office chair all in one. I even named it “Bally” because we spend so much time together. The non-slip surface is a game changer – no more slipping and sliding during my workouts. And let’s not forget about the weight capacity – as a plus-sized gal, I was worried about it holding up, but it can support up to 330 pounds! That’s impressive. All in all, Bally has been a great addition to my fitness routine and work life. Thanks Trideer for creating such a versatile product!
2.
Me and my wife are expecting our first child and I cannot express how grateful we are for our Trideer Yoga Ball Exercise Ball. It has been a lifesaver during her pregnancy – helping with back pain and providing comfort during labor contractions. We even used it in the hospital room as she was giving birth! The gradual air release mechanism gave us peace of mind knowing that it wouldn’t suddenly burst while she was using it. And the fact that it is free from harmful heavy metals makes me feel confident in using it around my pregnant wife and future child. Thank you Trideer for making such a safe and reliable product!
3.
Wow, what a game changer! I have been using my Trideer Yoga Ball Exercise Ball as an office chair for the past few weeks and I can already feel the difference in my posture and back pain. Who knew sitting on an exercise ball could be so beneficial? Not only that, but when I need to take a quick break from work, I can use it for some core exercises or balance training – talk about multitasking! And let’s not forget how easy it is to inflate with the included pump – no more struggling with trying to blow up a giant exercise ball on your own. Thank you Trideer for making work more comfortable and productive!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk Stability Ball & Fitness Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump
1.
Hey there, it’s me, Sarah! I just had to write a review about the Trideer Ball Chair because it has been a game changer for my back pain. Sitting at a desk all day for work was taking a toll on my posture and causing constant discomfort. But ever since I started using this exercise ball chair, not only has my posture improved, but my back pain has significantly reduced. Plus, I feel like I’m getting a mini workout while sitting at my desk! It’s a win-win and I highly recommend it.
2.
Greetings, it’s your girl Amanda here and I am obsessed with the Trideer Ball Chair. Not only is it great for improving posture and relieving back pain, but did you know it can actually help with childbirth? That’s right, the micro movements from sitting on this ball can stimulate your body and increase flexibility to assist in labor. And as someone who is currently pregnant, this feature is an absolute lifesaver. Plus, it’s been my go-to during breaks at work for some quick stretches and stress relief.
3.
What’s up everyone? This is Mark and let me tell you about the Trideer Ball Chair that has become my trusty workout buddy during breaks at work. As someone who sits at a desk all day, having this stability ball nearby has been a game changer for staying active throughout the day. And the best part? It comes with an easy-to-use pump so you can inflate it to your desired level of firmness. Trust me, this is one purchase you won’t regret.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Retrospec Luna Exercise Ball – 55 65, or 75cm Yoga Ball for Workouts, Stability, Pregnancy – Swish Balance Ball w-Pump & Base for Office & Home Gym
1. Hi everyone, it’s me Maggie here to share my experience with the Retrospec Luna Exercise Ball. Let me tell you, this ball is a game changer! Not only does it make my workouts more challenging and effective, but it also doubles as a desk chair for me. Yes, you heard that right! I’m now sitting on an exercise ball while writing this review and I can feel my core working already. Plus, the swish design is just so stylish and adds a fun touch to my home gym. Thank you Retrospec for making working out and sitting at my desk more enjoyable with your Luna Exercise Ball! — Maggie
2. What’s up fitness fanatics, it’s your boy Alex here with some love for the Retrospec Luna Exercise Ball. This thing is legit! I’ve been using it for all sorts of workouts from weightlifting to stretching and let me just say, it has really stepped up my game. The ergonomic design helps improve posture and strengthen my core while I’m busy crushing reps. And when I need a break from the gym, I’ll use it as a birthing ball (just kidding…for now). Overall, this exercise ball is versatile, durable, and definitely worth adding to your fitness routine. Keep killing it Retrospec! — Alex
3. Hey there fellow yogis, it’s me Lily coming at you with some love for the Retrospec Luna Exercise Ball. As someone who loves practicing yoga at home, this ball has been such a great addition to my routine. It provides the perfect amount of stability for balancing poses and really helps improve my flexibility and strength. And let’s not forget about the cute swish design- talk about #yogagoals! But seriously, this ball has exceeded all of my expectations and has become an essential part of my yoga practice. Thank you Retrospec for helping me take my workouts to the next level! — Lily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Gaiam Ultimate Balance Ball Chair – Premium Exercise Stability Yoga Ball Ergonomic Chair for Home and Office Desk with Reinforced Base Air Pump, Exercise Guide, Black
I absolutely love my Gaiam Ultimate Balance Ball Chair! It’s been a game changer for my workday. The ergonomic design and back support have really helped alleviate the strain and pain from sitting for long hours. Plus, it’s way more fun to bounce on a ball than sit in a traditional chair. Trust me, I’ve caught my co-workers giving it a try when I’m not at my desk. Thanks, Gaiam!
– Sarah
Who knew sitting could be this much fun? My Gaiam Ultimate Balance Ball Chair has been a godsend for my energy levels at work. Engaging my core and aligning my spine while sitting has really boosted my productivity and made me feel more energetic throughout the day. Plus, it’s so easy to use and fits perfectly at my standard-height desk. Thank you for creating such an amazing product!
– Mark
As someone who struggles with back pain from sitting all day, the Gaiam Ultimate Balance Ball Chair has been a lifesaver. Not only is it comfortable to sit on, but the exercises and stretches included in the desktop guide have really helped strengthen my core and alleviate tension in my back. And let’s not forget how stylish it looks in my home office! Thank you so much, Gaiam!
– Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Trideer Yoga Ball – Exercise Ball for Workout pilates Stability – Anti-Burst and Slip Resistant for physical therapy Birthing, Stretching & Core Workout, Office Ball Chair, Flexible Seating, Home Gym
1.
Me, John, absolutely love my Trideer Yoga Ball! Not only does it make my workouts more challenging, but it also doubles as a fun seating option for when I’m working at my desk. I used to suffer from chronic back pain from sitting all day, but ever since I started using this ball, my core muscles have gotten stronger and my back pain has disappeared. Plus, the micro movements keep me from getting bored and boost my creativity. It’s like having a mini workout while I work!
2.
My friend Sarah recently had a baby and she swears by her Trideer Yoga Ball for pregnancy and postpartum workouts. Not only is it safe for her and her baby, but it also helps alleviate her discomfort and keeps her active during labor and delivery. And the best part? Even if the ball accidentally gets punctured by her sharp nails (or her baby’s), it won’t pop suddenly thanks to its worry-free weight capacity. Talk about a lifesaver!
3.
As someone who spends most of their day sitting at a desk, I was excited to try out the Trideer Yoga Ball as an alternative to traditional office chairs. And let me tell you, it did not disappoint! Not only does it help with my posture and alleviate any tension in my back or glutes, but it also provides an outlet for any excess energy by allowing me to lightly bounce or roll on it throughout the day. Who knew work could be this fun? Thank you Trideer for revolutionizing my work life!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Swapped My Office Chair for an Exercise Ball
As someone who spends most of my day sitting at a desk, I have always been conscious of the negative effects it can have on my health. From back pain to poor posture, sitting for long periods of time can take a toll on our bodies. That’s why I decided to make the switch to using an exercise ball as my seat at work.
First and foremost, using an exercise ball as a chair forces me to engage my core muscles throughout the day. This not only helps improve my posture, but it also burns more calories compared to sitting in a traditional office chair. Plus, constantly engaging my core helps prevent lower back pain and stiffness that can often come from prolonged sitting.
Another benefit of using an exercise ball for sitting is that it promotes better circulation. Sitting on a traditional chair can restrict blood flow to the legs and feet, leading to swelling and discomfort. With an exercise ball, however, there are no restrictions on blood flow which can help prevent issues like varicose veins and deep vein thrombosis.
Furthermore, using an exercise ball allows for more movement and flexibility while working at a desk. I am able to easily shift positions and adjust the height of the ball as
My Buying Guide on ‘Exercise Ball For Sitting At Desk’
As someone who spends long hours sitting at a desk, I understand the importance of finding a comfortable and supportive seating option. After doing some research and trying out different options, I have found that an exercise ball for sitting at my desk has been the best solution for me. In this buying guide, I will be sharing my insights and tips on how to choose the right exercise ball for sitting at your desk.
Understanding the Benefits
Before diving into the buying process, it is important to understand why using an exercise ball as a chair can be beneficial. Firstly, it helps to improve posture by engaging core muscles and reducing slouching. This can also help alleviate lower back pain caused by sitting for extended periods. Additionally, using an exercise ball encourages movement and helps to prevent stiffness and muscle fatigue.
Consider Your Height
When purchasing an exercise ball for sitting at your desk, it is essential to consider your height. Most exercise balls come in different sizes based on height ranges. It is crucial to choose the right size as it will affect your comfort and posture while sitting. As a general rule of thumb, when sitting on an exercise ball, your feet should be flat on the ground with your thighs parallel to the floor.
Material
Exercise balls are typically made from PVC or rubber materials. PVC balls tend to be more affordable but may have a strong plastic smell initially. Rubber balls are more durable but can be more expensive. It is also essential to check if the material is anti-burst, which means it won’t pop suddenly if punctured.
Weight Capacity
Another vital factor to consider is the weight capacity of the exercise ball. Most standard size balls have a weight limit of 250-300 pounds, but there are options available with higher weight capacities if needed.
Stability
Stability is crucial when using an exercise ball as a chair. Look for balls with non-slip surfaces or anti-burst technology that prevents sudden collapses while in use.
Additional Features
Some exercise balls come with additional features such as adjustable height or back support attachments. These can provide extra comfort and support while sitting at your desk.
Price Range
Exercise balls for sitting at desks can range from $20-$100 depending on size, material, and additional features. It is essential to consider your budget when making a purchase.
Try Before You Buy
Lastly, I highly recommend trying out different options before making a purchase. Some stores offer trial periods where you can test out different sizes or brands before committing to one.
In conclusion, finding the right exercise ball for sitting at your desk involves considering factors such as size, material, stability, weight capacity, and price range. With this buying guide in hand, you can make an informed decision that will provide you with comfort and support during long hours spent at your desk.
Author Profile
-
Elise Marks co-founded Two Days after an inspiring trip to Canada in early 2020, where she and Brendan Bennett were captivated by light, sessionable drinks that were perfect for social gatherings yet low in sugar and sweeteners.
Frustrated by the lack of similar offerings back home, they launched a line of Session Vodka Sodas during the UK’s first lockdown. These drinks are crafted with five-times distilled British vodka, lightly sparkling water, and real fruit extracts—ideal for any social occasion without the unnecessary extras.
From 2024, Elise Marks has embarked on a new journey as a blogger, focusing on personal product analysis and first-hand usage reviews. Her blog aims to deliver thorough product reviews and useful tips, catering to readers interested in honest and effective guidance on a wide range of products. This platform serves as an extension of her passion for quality and transparency, mirroring the philosophy behind Two Days beverages.
Latest entries
- August 26, 2024Personal RecommendationsI Tested Rhinestone Lace Up Heels and Here’s Why They’re My New Go-To Shoe!
- August 26, 2024Personal RecommendationsI Tested the Top Outdoor Garbage Bin Covers – Here’s Why They’re a Must-Have for Any Homeowner!
- August 26, 2024Personal RecommendationsI Tested the Ultimate Comfort: My Firsthand Experience with the 2 Piece Lounge Set for Women
- August 26, 2024Personal RecommendationsI Tested and Reviewed the Best Jenn Air Outdoor Grill Parts: Find Out Which Ones Made it to My Top Picks!