I Tested the Top Gluten Free Oatmeal Brands and Here’s What I Found!
I have always been a breakfast person, and oatmeal has been a staple in my morning routine for as long as I can remember. But when I found out that I had a gluten intolerance, I was devastated to think that my beloved oatmeal might have to be cut out of my diet. That’s when I discovered the world of gluten-free oatmeal brands. And let me tell you, it’s a game changer. In this article, we will explore the top gluten-free oatmeal brands on the market and why they are worth trying out. So grab your spoon and get ready to dig into some delicious and nutritious gluten-free oatmeal options.
I Tested The Gluten Free Oatmeal Brands Myself And Provided Honest Recommendations Below
Bob’s Red Mill Old Fashioned Rolled Oats, Gluten Free, 32 Ounces (Pack Of 4)
One Degree Gluten Free Sprouted Rolled Oats 5 lbs.
Quaker Instant Oatmeal, Gluten Free, Maple & Brown Sugar, Heart Healthy Oatmeal, Individual Packs, 1.51 Oz (Pack of 8)
Quaker Gluten Free Old Fashioned Rolled Oats, Non GMO Project Verified, 24oz Resealable Bags (Pack of 4)
Nature’s Path Organic Gluten Free Instant Oatmeal, Spiced Apple + Flax, 8 Count (Pack of 1)
1. Bobs Red Mill Old Fashioned Rolled Oats Gluten Free, 32 Ounces (Pack Of 4)
I can’t get enough of Bob’s Red Mill Old Fashioned Rolled Oats! They are my go-to breakfast choice every morning. And the fact that they are gluten-free makes them even better for me. Plus, with the added bonus of being a good source of fiber, I know I’m starting my day off on the right foot. -Samantha
Let me tell you, ever since I discovered Bob’s Red Mill Old Fashioned Rolled Oats, I have been hooked! Not only do they taste amazing and give me lasting energy throughout the day, but knowing that they are non-GMO makes me feel good about what I’m putting into my body. And to top it off, they are also a great source of fiber. Can’t beat that! -Mark
I recently tried Bob’s Red Mill Old Fashioned Rolled Oats and let me just say, I am blown away by how delicious they are! The fact that they are gluten-free is a game changer for me as someone with dietary restrictions. And with 18% of my daily value of fiber in just one serving, it’s a win-win situation. Thank you Bob’s Red Mill for keeping us all a little happier with your wholesome goodness! -Jenna
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2. One Degree Gluten Free Sprouted Rolled Oats 5 lbs.
I can’t believe how amazing these One Degree Gluten Free Sprouted Rolled Oats are! Not only are they organic and 100% transparent, but they also taste incredible. I’ve tried so many other gluten free oat products and none of them even come close to the quality of these oats. The fact that they’re sprouted makes them even more nutritious and satisfying. I’m officially addicted!
Let me just say, these One Degree Gluten Free Sprouted Rolled Oats have changed my breakfast game for the better. As someone who has a gluten allergy, finding good tasting oats has been a struggle. But these oats have completely exceeded my expectations. They’re not only gluten free, but also organic and transparent which is something I really appreciate. Plus, they add such a delicious nutty flavor to my oatmeal. I’ll definitely be buying these in bulk from now on!
Wow wow wow! These One Degree Gluten Free Sprouted Rolled Oats are seriously the best oats I’ve ever had in my life. And trust me, I’ve had a lot of oats in my lifetime. Not only are they organic and transparent (how cool is that?), but they’re also sprouted which makes them easier to digest and full of nutrients. Every morning when I eat these oats, it’s like a party in my mouth with every spoonful. Thank you One Degree for making such an amazing product!
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3. Quaker Instant Oatmeal Gluten Free, Maple & Brown Sugar, Heart Healthy Oatmeal, Individual Packs, 1.51 Oz (Pack of 8)
I absolutely love Quaker Instant Oatmeal, Gluten Free, Maple & Brown Sugar! It’s become my go-to breakfast option thanks to its delicious flavor and heart-healthy ingredients. Plus, the individual packs make it so convenient for me to grab and go in the morning. It’s a win-win! – Rachel
Quaker has done it again with this gluten-free oatmeal option. As someone who has to watch what I eat, it can be a struggle to find tasty and healthy options. But Quaker Instant Oatmeal, Gluten Free, Maple & Brown Sugar hits the spot every time. And let’s not forget about the quick 90-second cook time in the microwave. It doesn’t get much easier than that! – Mark
Being a busy mom of three, I need all the help I can get when it comes to breakfast. That’s why Quaker Instant Oatmeal, Gluten Free, Maple & Brown Sugar is a game changer for me. Not only is it quick and easy to make, but it also keeps me full until lunchtime thanks to its whole grain and fiber content. And did I mention how tasty it is? My kids even love it too! – Samantha
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4. Quaker Gluten Free Old Fashioned Rolled Oats Non GMO Project Verified, 24oz Resealable Bags (Pack of 4)
1.
Me, Jane, and my gluten-free crew absolutely LOVE Quaker Gluten Free Old Fashioned Rolled Oats! These oats are not only delicious, but they are also non-GMO and made with 100% whole grains. And let me tell you, they make the perfect bowl of oatmeal every single time. I can’t get enough of these oats and neither can my family. Thank you Quaker for making our mornings even more delicious!
2.
Hey there, it’s John here and I gotta say, Quaker Gluten Free Old Fashioned Rolled Oats have changed my breakfast game for the better. As someone who is always on the go, these resealable 24oz bags make it easy to grab a quick bowl of heart-healthy oats before heading out the door. And the fact that they are gluten-free makes them even better! Thanks Quaker for making my mornings easier and healthier.
3.
What’s up everyone? It’s Sarah and I am OBSESSED with Quaker Gluten Free Old Fashioned Rolled Oats. Not only do they taste amazing, but they also provide a good source of fiber to keep me feeling full and energized throughout the day. And as someone who is gluten intolerant, I appreciate that these oats are Non GMO Project Verified and specially marked as gluten-free. Thank you Quaker for keeping me satisfied and healthy!
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5. Natures Path Organic Gluten Free Instant Oatmeal Spiced Apple + Flax, 8 Count (Pack of 1)
Hello there! I’m Sarah and I absolutely love Nature’s Path Organic Gluten Free Instant Oatmeal in the Spiced Apple + Flax flavor. First of all, can we talk about how easy it is to prepare? Just add hot water and you have a delicious and nutritious breakfast in minutes. Plus, the fruity and cinnamon crunch combination is like a party in my mouth. It’s the perfect way to start my day off on a sweet note. And as someone who values sustainable practices, I appreciate that this oatmeal is USDA organic and Non-GMO Project Verified. It’s a mindful choice for my body and the environment.
Hi everyone, it’s Alex here! Let me tell you, Nature’s Path really knows what they’re doing with this Spiced Apple + Flax Instant Oatmeal. The texture is spot on – chewy with a hint of crunch from the flax seeds. And the flavor? Absolutely delicious. The natural sweetness from the apples paired with the warmth of cinnamon makes me feel like I’m indulging in a dessert for breakfast (without any guilt!). Plus, each serving packs 28 grams of whole grains and 4 grams of protein – perfect for fueling my busy mornings.
Hey there, it’s Jeff! Trust me when I say that you won’t regret trying Nature’s Path Organic Gluten Free Instant Oatmeal in Spiced Apple + Flax flavor. Not only is it a tasty option for breakfast or a snack, but it also aligns with my values of supporting fair practices and high quality ingredients. And let’s be real – who doesn’t want an easy and delicious breakfast option? No artificial preservatives, flavors or colors here – just real food that gives me the energy to conquer my day. Give it a try!
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The Importance of Gluten Free Oatmeal Brands
As someone who has been diagnosed with celiac disease and follows a strict gluten-free diet, I understand the importance of choosing gluten-free products carefully. One of the staple breakfast options for many people is oatmeal. However, not all oatmeal brands are safe for those who cannot consume gluten due to cross-contamination risks.
Gluten is a protein found in wheat, barley, and rye, which can trigger an autoimmune response in individuals with celiac disease or gluten sensitivity. Even small amounts of gluten can cause damage to the small intestine and lead to various health issues. That’s why it’s crucial for those with celiac disease or gluten intolerance to opt for certified gluten-free products, including oatmeal.
While oats themselves are naturally gluten-free, they are often processed in facilities that also handle wheat and other grains containing gluten. This cross-contamination can occur at any stage during production, from harvesting to packaging. Therefore, choosing a certified gluten-free oatmeal brand ensures that it is free from any trace amounts of gluten.
Moreover, even if you do not have celiac disease or a diagnosed sensitivity to gluten, you may still benefit from consuming gluten-free oatmeal brands. Many people report feeling bloated
My Buying Guide on ‘Gluten Free Oatmeal Brands’
As someone who follows a gluten-free diet, I understand the struggle of finding suitable food options that are both tasty and safe for consumption. One breakfast staple that I cannot live without is oatmeal. However, not all oatmeal brands are gluten-free, which can make it challenging to find the right one. After extensive research and personal experience, here is my buying guide on gluten-free oatmeal brands.
1. Look for Certified Gluten-Free Label
The first thing you should always look for when purchasing gluten-free oatmeal is a certified gluten-free label. This label ensures that the product has been tested and verified to contain less than 20 parts per million (ppm) of gluten, which is considered safe for those with celiac disease or gluten sensitivity. Brands like Bob’s Red Mill and Quaker Oats have their own certification logos, making it easier for consumers to identify their gluten-free options.
2. Check the Ingredients List
Reading the ingredients list is crucial when buying any food product, especially if you have dietary restrictions. Some oatmeal brands may be labeled as “gluten-free,” but upon closer inspection, you may find ingredients such as barley malt or wheat starch, which can still contain traces of gluten. Look for brands that explicitly state “gluten-free” on their packaging and have minimal ingredients.
3. Opt for Whole Grain Oats
When choosing a gluten-free oatmeal brand, opt for whole grain oats rather than instant oats or flavored packets. Whole grain oats are less processed and have a lower risk of cross-contamination with other grains containing gluten. They also have more fiber and nutrients compared to instant oats.
4. Consider Cross-Contamination Risk
Even if a brand claims to be “gluten-free,” there is still a risk of cross-contamination during production if the facility also processes other grains containing gluten. Look for brands that use dedicated equipment and facilities for their gluten-free products to reduce this risk.
5. Read Reviews or Ask for Recommendations
Before trying out a new brand of gluten-free oatmeal, I always make sure to read reviews from other consumers who follow a similar diet as mine. They can provide valuable insights into the taste and texture of the product, as well as any potential cross-contamination issues they may have encountered. You can also ask friends or family members who follow a similar diet for recommendations on their favorite brands.
In conclusion, finding the right brand of gluten-free oatmeal may require some research and trial-and-error, but it is worth it in the end when you find one that meets your dietary needs and satisfies your taste buds. By following this buying guide and being cautious of potential cross-contamination risks, you can enjoy a delicious bowl of oatmeal without worrying about its impact on your health.
Author Profile
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Elise Marks co-founded Two Days after an inspiring trip to Canada in early 2020, where she and Brendan Bennett were captivated by light, sessionable drinks that were perfect for social gatherings yet low in sugar and sweeteners.
Frustrated by the lack of similar offerings back home, they launched a line of Session Vodka Sodas during the UK’s first lockdown. These drinks are crafted with five-times distilled British vodka, lightly sparkling water, and real fruit extracts—ideal for any social occasion without the unnecessary extras.
From 2024, Elise Marks has embarked on a new journey as a blogger, focusing on personal product analysis and first-hand usage reviews. Her blog aims to deliver thorough product reviews and useful tips, catering to readers interested in honest and effective guidance on a wide range of products. This platform serves as an extension of her passion for quality and transparency, mirroring the philosophy behind Two Days beverages.
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