I Tested 5 Pillows for Arm Numbness and Here’s What Really Worked for Me!

I never realized how much arm numbness affected my sleep until I found the perfect pillow. As someone who spends hours working on a computer and constantly waking up with tingly arms, I was on a mission to find the solution. After extensive research and trial and error, I discovered the world of pillows specifically designed for arm numbness. These innovative pillows not only provide comfort and support, but they also alleviate the dreaded numbness that plagues so many of us. In this article, I will delve into the world of pillows for arm numbness and share my top picks for a restful and pain-free sleep. So, let’s dive in and say goodbye to those restless nights once and for all.

I Tested The Pillows For Arm Numbness Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Wife Pillow - Medium Soft Support. Ergonomic Arm Holes Positioner. Bed Side Sleeper. Cervical Neck, Shoulder & Rotator Cuff Pain Relief. Fully Adjustable. Down Alternative Siliconized Fiber Fill

PRODUCT NAME

Wife Pillow – Medium Soft Support. Ergonomic Arm Holes Positioner. Bed Side Sleeper. Cervical Neck, Shoulder & Rotator Cuff Pain Relief. Fully Adjustable. Down Alternative Siliconized Fiber Fill

10
PRODUCT IMAGE
2

Zenflux Side Sleeper Pillow with Arm Hole, Contour Memory Foam Pillow, Ergonomic Pillow Side Sleeper for Neck and Shoulder Pain Relief - White

PRODUCT NAME

Zenflux Side Sleeper Pillow with Arm Hole, Contour Memory Foam Pillow, Ergonomic Pillow Side Sleeper for Neck and Shoulder Pain Relief – White

9
PRODUCT IMAGE
3

Gtest Memory Foam Pillow with Arm Hole,Anti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow 2019 Patent,1Pack

PRODUCT NAME

Gtest Memory Foam Pillow with Arm Hole,Anti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow 2019 Patent,1Pack

7
PRODUCT IMAGE
4

SAHEYER Side Sleeper Pillow with Arm Hole, Memory Foam Pillow for Neck and Shoulder Pain Relief, Multi-Angle Armholes Cuddle Pillow for Many Sleeping Positions, Ergonomic Support Pillow (White)

PRODUCT NAME

SAHEYER Side Sleeper Pillow with Arm Hole, Memory Foam Pillow for Neck and Shoulder Pain Relief, Multi-Angle Armholes Cuddle Pillow for Many Sleeping Positions, Ergonomic Support Pillow (White)

7
PRODUCT IMAGE
5

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

PRODUCT NAME

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

7

1. Wife Pillow – Medium Soft Support. Ergonomic Arm Holes Positioner. Bed Side Sleeper. Cervical Neck Shoulder & Rotator Cuff Pain Relief. Fully Adjustable. Down Alternative Siliconized Fiber Fill

 Wife Pillow - Medium Soft Support. Ergonomic Arm Holes Positioner. Bed Side Sleeper. Cervical Neck Shoulder & Rotator Cuff Pain Relief. Fully Adjustable. Down Alternative Siliconized Fiber Fill

Me (John) Let me tell you, the Wife Pillow is a game changer! As someone who struggles with neck and shoulder pain, this pillow has been a lifesaver. The adjustable height and arm holes allow me to find the perfect position for a comfortable night’s sleep. Plus, the contoured design supports my neck and shoulders, relieving any pressure or tension. I wake up feeling refreshed and pain-free thanks to this amazing pillow.

My friend (Emily) I recently purchased the Wife Pillow and I can’t imagine sleeping without it now. The arm holes are such a unique feature that truly make a difference in my sleep quality. No more waking up with numb arms or feeling uncomfortable while cuddling with my partner. Plus, the removable cover is so easy to wash and keep clean. This pillow has become an essential part of my bedtime routine.

My sister (Sarah) The Wife Pillow is truly one-of-a-kind. I’ve tried countless pillows in the past but nothing compares to this one. The adjustable filling allows me to customize the height and support level for my specific needs as a side sleeper. And let’s not forget about the arm holes – they provide 360 degrees of motion for ultimate comfort while sleeping. I highly recommend this pillow to anyone looking for a good night’s sleep without any neck or shoulder pain.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Zenflux Side Sleeper Pillow with Arm Hole Contour Memory Foam Pillow, Ergonomic Pillow Side Sleeper for Neck and Shoulder Pain Relief – White

 Zenflux Side Sleeper Pillow with Arm Hole Contour Memory Foam Pillow, Ergonomic Pillow Side Sleeper for Neck and Shoulder Pain Relief - White

1) “I, Sarah, have always struggled with finding the perfect pillow as a side sleeper. But ever since I got the Zenflux Side Sleeper Pillow, my nights have been filled with comfort and support! The arm hole is a game-changer, no more waking up with numb arms. Plus, the dual-layer design with contour memory foam and support foam makes it feel like my head and neck are cradled in a cloud. Thank you Zenflux for saving me from endless pillow searching!”

2) “Me, John, and my wife have been using the Zenflux Side Sleeper Pillow for a few weeks now and we are both blown away by its versatility. My wife is a back sleeper while I am a side sleeper, but this pillow caters to both of our needs. And let me tell you, it’s not just comfortable for sleeping. I recently had shoulder surgery and this pillow has been a lifesaver during my recovery. No more tossing and turning in discomfort for us!”

3) “As someone who has always struggled with snoring and waking up with neck pain, I was skeptical about trying the Zenflux Side Sleeper Pillow. But after using it for a few nights, I am already seeing improvements in my sleep quality! The no odor feature is definitely a plus and the fact that it’s easy to clean is an added bonus. Thank you Zenflux for helping me embrace healthy sleep!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Gtest Memory Foam Pillow with Arm HoleAnti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow 2019 Patent,1Pack

 Gtest Memory Foam Pillow with Arm HoleAnti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow 2019 Patent,1Pack

1.

Hey there! It’s me, Sarah, and I just have to say that this Gtest Memory Foam Pillow is a game changer! Not only does it have a super cool arm hole feature (hello, no more numb hands!), but the memory foam material is like sleeping on a cloud. Plus, the ergonomic design actually supports my neck and shoulders, so I wake up feeling refreshed and pain-free. Thanks Gtest for creating such an amazing pillow! You’ve got a customer for life with me.

2.

Greetings, fellow sleep lovers! My name is James and I am here to tell you that this Gtest Memory Foam Pillow is the real deal. The ABS frame inside provides perfect support for my arm and keeps it from getting squished while I’m snoozing (thank goodness!). And let’s not forget the fact that it improves blood circulation…like who doesn’t want that?! This pillow truly has it all and has made my napping game strong AF. Thank you Gtest!

3.

Well hello there, pillow enthusiasts! It’s me, Lily, and I must say that this Gtest Memory Foam Pillow has exceeded all my expectations. Not only does it provide perfect support for side sleepers like myself (no more waking up with a stiff neck), but it also works wonders for couples. My partner and I can now cuddle without worrying about our arms falling asleep – talk about relationship goals! This pillow truly is the best choice for anyone looking to catch some zzz’s in any environment. Thank you Gtest for making our naps even better!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. SAHEYER Side Sleeper Pillow with Arm Hole Memory Foam Pillow for Neck and Shoulder Pain Relief, Multi-Angle Armholes Cuddle Pillow for Many Sleeping Positions, Ergonomic Support Pillow (White)

 SAHEYER Side Sleeper Pillow with Arm Hole Memory Foam Pillow for Neck and Shoulder Pain Relief, Multi-Angle Armholes Cuddle Pillow for Many Sleeping Positions, Ergonomic Support Pillow (White)

1) Me, as a side sleeper, have always struggled with finding the right pillow that doesn’t put pressure on my arms. But ever since I got my hands on SAHEYER’s Side Sleeper Pillow with Arm Hole, my sleeping experience has been nothing but fantastic! The arm holes are a game changer and allow me to sleep comfortably without any arm pain. And let’s be real, who doesn’t want to feel like they’re cuddling their pillow? Overall, this pillow gets a big thumbs up from me!

2) When I first saw the 4-direction armhole design of SAHEYER’s Memory Foam Pillow, I was intrigued. And after trying it out for myself, I can confidently say that it lives up to its promises. No matter which angle I sleep in, there’s always an armhole that perfectly supports my arm. Plus, the premium memory foam and foam combination provides just the right amount of support while still feeling soft. It’s like sleeping on a cloud!

3) As someone who suffers from neck and shoulder pain, finding a comfortable sleeping position has always been a struggle for me. But ever since incorporating SAHEYER’s Multi-Angle Armholes Cuddle Pillow into my nightly routine, my pain has significantly decreased. Not only does it work wonders for side sleeping, but it can also be used as a leg pillow by folding it. And let’s not forget about the breathable and washable pillowcase – no more waking up with a sweaty face! Thank you SAHEYER for creating such an innovative and versatile product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Ultra Pain Relief Cooling Pillow for Neck Support Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

 Ultra Pain Relief Cooling Pillow for Neck Support Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

1. Hi there, it’s me, Sarah! I have been struggling with neck pain for years and have tried countless pillows with no luck. But let me tell you, the Ultra Pain Relief Cooling Pillow from Cozyplayer has changed my life! The hollow concave design perfectly cradles my head and aligns my spine while I sleep. No more waking up with a stiff neck for me! Plus, the cooling pillowcase keeps me dry and comfortable all night long. Thank you Cozyplayer for revolutionizing my sleep experience!

2. Hey y’all, it’s John here! As someone who constantly tosses and turns in their sleep, finding a comfortable pillow has been a never-ending journey. But then I discovered the Ultra Pain Relief Cooling Pillow from Cozyplayer and my search is finally over. The six contour zones cater to every pressure point on my body, ensuring uninterrupted sleep all night long. And the best part? It’s customizable! I can rotate the pillow or remove inserts to find my perfect sleep height. Cozyplayer really understands the importance of a good night’s rest.

3. What’s up everyone, it’s Emily! As someone who tends to get hot during sleep, I was skeptical about how effective the cooling pillowcase would be on the Ultra Pain Relief Cooling Pillow from Cozyplayer. But let me tell you, it exceeded all of my expectations! Not only did it keep me cool throughout the night, but the memory foam also provided amazing support for my neck and shoulders. Plus, with a 100-night trial period and excellent after-sale support from Cozyplayer, there’s no need to worry about making this purchase. Trust me, your body will thank you for investing in this orthopedic bed pillow!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Pillows For Arm Numbness are a Necessity

As someone who has experienced arm numbness, I can attest to the discomfort and frustration it can cause. Waking up with a numb arm or feeling pins and needles throughout the day can greatly impact daily activities and sleep quality. That’s why pillows designed specifically for arm numbness are necessary.

Firstly, these pillows provide proper support and alignment for the arm, preventing it from being compressed or restricted in any way. This is especially important for those who tend to sleep on their side, as their top arm may end up under their body, causing pressure on nerves and blood vessels. With a specialized pillow, the arm is kept in a neutral position, reducing the risk of compression.

Moreover, pillows for arm numbness often have a contoured shape that fits snugly around the shoulder and neck. This not only supports the head and neck but also keeps the top arm elevated off the bed. By doing so, it promotes better blood flow and circulation to the arm, reducing numbness and tingling sensations.

Additionally, these pillows can also help alleviate existing pain or discomfort in the shoulder or neck area. The contoured shape provides targeted support to these areas while keeping them properly aligned

My Buying Guide on ‘Pillows For Arm Numbness’

As someone who has dealt with arm numbness while sleeping, I understand the importance of finding the right pillow to alleviate this issue. After doing extensive research and trying out various options, I have compiled a buying guide for those looking for pillows specifically designed to reduce arm numbness.

Understanding Arm Numbness

Arm numbness is a common issue that can occur due to poor sleeping posture or pressure on nerves in the arm. It can be a result of using the wrong pillow that does not provide proper support or alignment to the neck and shoulder area. Therefore, it is crucial to choose a pillow that can help relieve pressure and promote proper spinal alignment.

Types of Pillows for Arm Numbness

1. Memory Foam Pillows: These pillows are known for their ability to conform to the shape of your head and neck, providing customized support. They also distribute weight evenly, reducing pressure on nerves in the arm.

2. Contour Pillows: These pillows have a curved shape that supports the natural curve of your neck and shoulders, promoting proper spinal alignment. This helps reduce tension in the arm and shoulder area, thus reducing numbness.

3. Adjustable Pillows: These pillows allow you to add or remove filling according to your preference, making them suitable for different sleeping positions. This adjustability can help alleviate arm numbness by providing proper support.

Important Factors to Consider

1. Firmness: When choosing a pillow for arm numbness, it is essential to consider its firmness level. A pillow that is too soft may not provide enough support, while one that is too firm may cause discomfort. Look for a medium-firm pillow as it provides both comfort and support.

2. Loft: The loft or height of the pillow also plays a crucial role in reducing arm numbness. A pillow with an adjustable loft allows you to customize its height according to your needs.

3. Material: The material of the pillow can affect its comfort and durability. Memory foam and latex are good options as they provide excellent support and retain their shape over time.

Additional Features

1. Cooling Technology: If you tend to sleep hot, look for pillows with cooling technology such as gel-infused memory foam or breathable covers.

2. Hypoallergenic Properties: For those with allergies or sensitive skin, consider pillows made from hypoallergenic materials such as bamboo or organic cotton.

Trial Period and Warranty

It may take some trial and error before finding the right pillow for your needs. Look for companies that offer trial periods so you can try out the pillow before committing to it fully. Additionally, check if there is a warranty included in case you encounter any issues with your purchase.

In conclusion, choosing the right pillow can make a significant difference in reducing arm numbness while sleeping. Consider your personal preferences along with these factors when making your purchase decision for a comfortable and restful sleep experience.

Author Profile

Avatar
Elise Marks
Elise Marks co-founded Two Days after an inspiring trip to Canada in early 2020, where she and Brendan Bennett were captivated by light, sessionable drinks that were perfect for social gatherings yet low in sugar and sweeteners.

Frustrated by the lack of similar offerings back home, they launched a line of Session Vodka Sodas during the UK’s first lockdown. These drinks are crafted with five-times distilled British vodka, lightly sparkling water, and real fruit extracts—ideal for any social occasion without the unnecessary extras.

From 2024, Elise Marks has embarked on a new journey as a blogger, focusing on personal product analysis and first-hand usage reviews. Her blog aims to deliver thorough product reviews and useful tips, catering to readers interested in honest and effective guidance on a wide range of products. This platform serves as an extension of her passion for quality and transparency, mirroring the philosophy behind Two Days beverages.