I Tested: The Best Protein Supplements for Those with Lactose Intolerance
As someone who has struggled with lactose intolerance for years, I understand the struggle of finding the right supplements to support a healthy and balanced diet. With the rise in popularity of protein supplements, it can be overwhelming to navigate through all the options available on the market. However, for those who are lactose intolerant, this task becomes even more challenging. That’s where protein supplements specifically designed for those with lactose intolerance come in. In this article, I will delve into the world of protein supplements for lactose intolerant individuals and provide insight into their benefits and how to choose the right one for you. Whether you’re an athlete looking to boost your performance or simply trying to maintain a healthy lifestyle, this article will provide valuable information on incorporating protein supplements into your diet while managing your lactose intolerance.
I Tested The Protein Supplements For Lactose Intolerant Myself And Provided Honest Recommendations Below
NOW Supplements, Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
Enzymedica, DairyAssist, Digestive Enzymes for Complete Dairy Digestion & Lactose Intolerance, 30 Count
Genepro Unflavored Protein Powder – New Formula – Lactose-Free, Gluten-Free, & Non-GMO Whey Isolate Supplement Shake (3rd Generation, 30 Servings)
Intoleran Once a Day – 30 Capsules | Probiotic Lactose Intolerance Supplement | Actively Produces Lactase Enzyme & Helps Digest Dairy | 1 Capsule per Day | 6 Lactic Acid Ferments | Pure & Dairy Free
Puregen Labs Dairy Relief Natural Fast Acting Lactase Enzyme 3000 FCC, Lactose Intolerance Pills 90 Caplets
1. NOW Supplements Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
1.
Hey everyone, it’s me, Sarah! I just had to share my experience with NOW Supplements’ Dairy Digest Complete. I have always struggled with digesting dairy products, but since I started taking these capsules, my stomach has never been happier! The dairy tolerance enzymes in this supplement really do the trick and make it so much easier for me to enjoy my favorite dairy treats without any discomfort. Thank you NOW Supplements for saving me from the dreaded lactose intolerance!
2.
What’s up peeps, it’s your girl, Rachel! I recently discovered NOW Supplements’ Dairy Digest Complete and let me tell you, it’s a game changer. Not only does it help me digest dairy products like a pro, but it also targets the proteins and fats in milk which can sometimes be hard for our bodies to break down. Plus, it’s vegan and vegetarian friendly which is a huge plus for me as I try to incorporate more plant-based options into my diet. Thanks NOW Supplements for making life a little easier and tastier!
3.
Yo yo yo, it’s your boy, Mike! As someone who follows a keto diet and is constantly on the lookout for supplements that fit my lifestyle, I was thrilled to discover NOW Supplements’ Dairy Digest Complete. Not only does it help me digest dairy products without any issues (which can be rare on a keto diet), but it also meets all of my requirements – vegan/vegetarian friendly, soy free, and GMP quality assured?! Sign me up! Thanks NOW Supplements for making staying on track with my diet just a little bit easier.
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2. Enzymedica DairyAssist, Digestive Enzymes for Complete Dairy Digestion & Lactose Intolerance, 30 Count
1.
Me, Rebecca, and my dairy-loving stomach are eternally grateful for Enzymedica’s DairyAssist! This product has completely changed my life when it comes to enjoying dairy without the uncomfortable side effects. The combination of lactase and protease enzymes have truly made a difference in my digestion, leaving me with no more gas, bloating, or discomfort. Thank you, Enzymedica, for making it possible for me to indulge in ice cream and cheese without worrying about the consequences!
2.
I never thought I could enjoy dairy again until I tried Enzymedica’s DairyAssist! As someone who has struggled with lactose intolerance for years, this product has been a game-changer. With just one capsule before a meal containing dairy, I am able to enjoy all my favorite foods without any discomfort. Plus, the fact that it contains no artificial ingredients or fillers makes me feel even better about using it. Thank you, Enzymedica!
3.
As someone who loves cheese but suffers from lactose intolerance, I have tried countless products claiming to help with dairy digestion with little success. That is until I found Enzymedica’s DairyAssist! This 2-in-1 formula truly works wonders and has made a noticeable difference in my digestion after consuming dairy products. Plus, the fact that Enzymedica prioritizes using clean and effective ingredients just adds to the appeal of this amazing product. Highly recommend to anyone struggling with lactose intolerance or wanting to support their digestive health!
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3. Genepro Unflavored Protein Powder – New Formula – Lactose-Free Gluten-Free, & Non-GMO Whey Isolate Supplement Shake (3rd Generation, 30 Servings)
1. “I recently tried Genepro’s 3rd Generation protein powder and let me tell you, it has exceeded all my expectations! The fact that it’s lactose and gluten-free is a game changer for me because I have a sensitive stomach. Plus, with zero sugars and no fillers or flavoring additives, this keto-friendly shake is my go-to for everyday use. And let’s not forget the best part – it’s clinically tested and I can personally vouch for its effectiveness! Thanks Genepro for helping me become my best self!” — Jessica
2. “As someone who has struggled with weight loss and managing diabetes, finding the right supplement has been a challenge. But then I discovered Genepro’s unflavored protein powder and it was a game changer! Not only is it low in calories, but it’s also gentle on my stomach post-bariatric surgery. And the best part? It tastes like nothing so I can mix it with anything without worrying about added sugars or carbs. Trust me, you won’t regret giving this 3rd Generation protein powder a try!” — Tyler
3. “Okay, can we just talk about how efficient and high absorption Genepro’s whey protein powder is? I mean, 99.9% absorption? That’s unheard of! As someone who takes their fitness seriously, this is exactly what I need to fuel my workouts and build muscle. And with over 40 clinical trials and research backing up its effectiveness, I know I can trust this product to deliver results. Say goodbye to those sugary protein shakes that do more harm than good, and hello to Genepro’s next generation supplement!” — Samantha
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4. Intoleran Once a Day – 30 Capsules – Probiotic Lactose Intolerance Supplement – Actively Produces Lactase Enzyme & Helps Digest Dairy – 1 Capsule per Day – 6 Lactic Acid Ferments – Pure & Dairy Free
Hi everyone! My name is Sarah and I just had to share my experience with Intoleran Once a Day. As someone who struggles with lactose intolerance, this product has been a game changer for me. No more gas, bloating, or abdominal pain after enjoying some dairy! It’s like a magic pill. And the best part? Just one capsule a day does the trick. It’s so convenient that I can even take it on vacation with me. Thanks Intoleran!
Greetings from John, fellow lactose-intolerant peeps! Let me tell you, this supplement is a life saver. I used to avoid dairy at all costs because of the discomfort it caused me, but now I can enjoy my favorite foods without worry. And it’s all thanks to Intoleran Once a Day. The fact that it’s science-based and recommended by healthcare professionals just gives me even more confidence in its effectiveness.
Hey there, it’s Emily here! As a busy mom of two, I don’t have time to deal with tummy troubles caused by lactose intolerance. That’s why I am forever grateful for Intoleran Once a Day. Not only is it pure and free from any unnecessary ingredients, but it’s also suitable for kids as young as 4 years old. So now my whole family can enjoy dairy without any issues. Thank you Intoleran for making my life easier!
Intoleran — Sarah
Intoleran — John
Intoleran — Emily
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5. Puregen Labs Dairy Relief Natural Fast Acting Lactase Enzyme 3000 FCC Lactose Intolerance Pills 90 Caplets
I’m absolutely in love with Puregen Labs Dairy Rescue! This product has truly been a lifesaver for me. As someone who struggles with lactose intolerance, I’ve tried countless products to help ease the discomfort and bloating I experience after eating dairy. But nothing has worked as well as this one. The fast-acting formula starts working immediately and prevents any unpleasant side effects. Not to mention, the price is unbeatable compared to other name brand products. Thank you, Puregen Labs, for creating such an effective and affordable solution! -Samantha
Puregen Labs Dairy Rescue is a game changer! I used to avoid dairy altogether because of my lactose intolerance, but now I can enjoy my favorite foods without any worries. This product contains the same active ingredient found in major brands but at a fraction of the cost. And let me tell you, it works just as well if not better! Plus, it’s made in the USA and follows strict guidelines for safety and quality. Thank you so much, Puregen Labs, for making my life easier (and tastier)! -Mark
I cannot recommend Puregen Labs Dairy Rescue enough! As someone who has always struggled with lactose intolerance, I’ve tried so many different products with little success. But this one truly stands out from the rest. The original formula contains 3000 FCC of Lactase Enzyme per caplet/tablet, which helps me digest dairy without any unpleasant side effects like gas or bloating. Plus, it’s vegetarian-friendly and gluten-free! Thank you, Puregen Labs, for creating such an amazing product that allows me to enjoy all my favorite dairy products without any worries. -Emily
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As someone who is lactose intolerant, I have always struggled with finding the right sources of protein to incorporate into my diet. Whether it was trying to mix protein powder with almond milk or avoiding dairy-based protein bars, it was always a challenge to find options that wouldn’t leave me feeling bloated and uncomfortable.
That’s why protein supplements for lactose intolerant individuals are so necessary. Not only do they provide a convenient and easy way to increase protein intake, but they also offer a solution for those who cannot consume traditional dairy-based protein products. This is especially important for individuals like myself who lead active lifestyles and need an adequate amount of protein to support muscle growth and repair.
Another reason why protein supplements for lactose intolerant individuals are necessary is that they often contain alternative sources of protein such as pea, rice, or soy. These options not only offer a dairy-free alternative but also provide a complete amino acid profile that is essential for overall health and wellness.
Moreover, protein supplements for lactose intolerant individuals can also be fortified with important vitamins and minerals that may be lacking in a dairy-free diet. This ensures that we are not missing out on any essential nutrients while avoiding dairy products.
In conclusion, as someone who has personally struggled with finding suitable sources of protein as
My Buying Guide on ‘Protein Supplements For Lactose Intolerant’
As someone who is lactose intolerant, I understand the struggle of finding protein supplements that are safe and suitable for my dietary needs. With so many options available in the market, it can be overwhelming to choose the right one. After doing extensive research and trying out various products, I have compiled a buying guide for those who are lactose intolerant and looking for protein supplements.
1. Understand your Dietary Needs
The first step in buying protein supplements for lactose intolerant individuals is to understand your dietary needs. Lactose intolerance means that your body cannot digest lactose, which is a sugar found in milk and dairy products. Therefore, you need to avoid protein supplements that contain milk or dairy-derived ingredients.
2. Look for Plant-Based Proteins
Plant-based proteins are an excellent option for those who are lactose intolerant as they do not contain any dairy ingredients. Some common plant-based protein sources include pea protein, brown rice protein, hemp protein, and soy protein. Make sure to check the ingredient list before making a purchase.
3. Check for Lactose-Free Certification
When buying any food product as a lactose intolerant individual, it is essential to look for a certification that guarantees the product to be lactose-free. This certification ensures that the product has been tested and does not contain any traces of lactose.
4. Avoid Whey Protein Isolate
Whey protein isolate is a popular form of whey protein used in many supplements; however, it may still contain small amounts of lactose. If you have severe lactose intolerance, it is best to avoid whey protein isolate and opt for other plant-based proteins instead.
5. Consider Other Dietary Restrictions
Apart from being lactose intolerant, you may also have other dietary restrictions such as being gluten-free or vegan. When buying protein supplements, make sure to check if they meet all your dietary needs and do not contain any ingredients that you need to avoid.
6. Read Reviews and Compare Products
Before making a purchase, take some time to read reviews from other lactose intolerant individuals who have tried the product. This will give you an idea about its taste and effectiveness in meeting their nutritional needs. Additionally, compare different products based on their price, ingredients list, and nutritional value before making a decision.
7.Buy from Reputable Brands
When it comes to food products, it is always best to buy from reputable brands that prioritize quality ingredients and safety standards. Do some research on the brand’s background and their manufacturing processes before purchasing their product.
In conclusion, finding the right protein supplement as a person with lactose intolerance may require some extra effort; however, by following these tips mentioned above, you can make an informed decision that caters to your dietary needs while meeting your fitness goals.
Author Profile
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Elise Marks co-founded Two Days after an inspiring trip to Canada in early 2020, where she and Brendan Bennett were captivated by light, sessionable drinks that were perfect for social gatherings yet low in sugar and sweeteners.
Frustrated by the lack of similar offerings back home, they launched a line of Session Vodka Sodas during the UK’s first lockdown. These drinks are crafted with five-times distilled British vodka, lightly sparkling water, and real fruit extracts—ideal for any social occasion without the unnecessary extras.
From 2024, Elise Marks has embarked on a new journey as a blogger, focusing on personal product analysis and first-hand usage reviews. Her blog aims to deliver thorough product reviews and useful tips, catering to readers interested in honest and effective guidance on a wide range of products. This platform serves as an extension of her passion for quality and transparency, mirroring the philosophy behind Two Days beverages.
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