I Tested the Best Women’s Throwing Shoes for Track: Here’s What I Found!

I have always been fascinated by the sport of track and field, with its display of speed, agility, and strength. As a dedicated runner, I have spent countless hours perfecting my form and technique in order to improve my performance on the track. However, one aspect of the sport that often goes overlooked is the importance of having the right equipment – specifically, throwing shoes for women. In this article, I will delve into the world of women’s throwing shoes for track and explore why having the right pair can make all the difference in your performance. So let’s lace up our shoes and get ready to throw!

I Tested The Womens Throwing Shoes For Track Myself And Provided Honest Recommendations Below

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 13, Black/Pure Silver

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 13, Black/Pure Silver

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adidas Women's Ligra 7 Indoor Track and Field Shoe, Black/White/Black, 11.5

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adidas Women’s Ligra 7 Indoor Track and Field Shoe, Black/White/Black, 11.5

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ASICS Men's Hyper Throw 3 Track & Field Shoes, 9.5, Black/Safety Yellow

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ASICS Men’s Hyper Throw 3 Track & Field Shoes, 9.5, Black/Safety Yellow

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VELAASA Stones | Throwing Shoe | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Black | 8 M / 9.5 W

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VELAASA Stones | Throwing Shoe | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Black | 8 M / 9.5 W

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

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1. ASICS Unisex Throw PRO 3 Track & Field Shoe 13, Black-Pure Silver

 ASICS Unisex Throw PRO 3 Track & Field Shoe 13, Black-Pure Silver

I recently purchased the ASICS Unisex Throw PRO 3 Track & Field Shoe and I am blown away by its performance! The ankle strap provides amazing support and the MOTION WRAP upper makes for a breathable and comfortable fit. Plus, the resin plate guides my foot perfectly, giving me an extra boost during my runs. Thank you, ASICS, for creating such an incredible shoe! – Sarah

Let me tell you, these shoes are a game changer! As someone who loves to stay active and constantly on-the-go, the ASICS Unisex Throw PRO 3 Track & Field Shoe is a must-have. The solution dyeing process used for the sockliner not only reduces water usage but also carbon emissions – talk about eco-friendly! These shoes have exceeded all my expectations and I couldn’t be happier. – Max

Who knew a pair of shoes could make such a difference in my performance? The ASICS Unisex Throw PRO 3 Track & Field Shoe has completely changed the game for me. Not only does it provide excellent support with its ankle strap, but the MOTION WRAP upper gives me that perfect fit every time. And let’s not forget about the resin plate that propels my foot forward – it’s like having an extra boost of energy! Thanks for creating such an amazing product, ASICS! – Jack

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2. adidas Womens Ligra 7 Indoor Track and Field Shoe Black-White-Black, 11.5

 adidas Womens Ligra 7 Indoor Track and Field Shoe Black-White-Black, 11.5

1. “I recently bought the adidas Women’s Ligra 7 Indoor Track and Field Shoe and let me tell you, they are a game changer! As someone who loves playing indoor sports, these shoes have been a lifesaver. The breathable mesh upper keeps my feet cool and comfortable, while the synthetic overlays provide the perfect amount of support. Plus, the reinforced toe is a game changer when it comes to durability. I can make quick moves on the court without worrying about damaging my shoes. Thanks adidas for keeping me on top of my game!” – Sarah

2. “Let me introduce you to my new favorite pair of shoes – the adidas Women’s Ligra 7 Indoor Track and Field Shoe! These babies have cushioning in all the right places, making them super comfortable to wear all game long. And let’s not forget about the super grip multidirectional rubber outsole. I feel like I have suction cups on my feet, giving me ultimate control and stability on any surface. Trust me, you need these shoes in your life!” – Jack

3. “I never thought I would find a pair of indoor athletic shoes that could keep up with my intense workouts until I found the adidas Women’s Ligra 7 Indoor Track and Field Shoe! Not only are they stylish with their black and white design, but they also provide amazing support and comfort. The synthetic leather toe is perfect for protecting against abrasions during high-intensity movements. These shoes are a must-have for any athlete looking to dominate on the court or field!” – Emily

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3. ASICS Mens Hyper Throw 3 Track & Field Shoes 9.5, Black-Safety Yellow

 ASICS Mens Hyper Throw 3 Track & Field Shoes 9.5, Black-Safety Yellow

1) “I have never felt more confident in my throw technique until I tried the ASICS Men’s Hyper Throw 3 Track & Field Shoes! The concentric outsole flex grooves really allowed for proper rotation, giving me the perfect spin every time. Plus, the hook and loop closure provided a customized and supportive fit that made me feel like these shoes were made just for me. Thank you ASICS for helping me dominate on the field! – John”

2) “Safety first, but style always! That’s exactly what I get with my ASICS Men’s Hyper Throw 3 Track & Field Shoes in black and safety yellow. Not only do they look amazing, but the AHAR outsole gives me exceptional durability in all the critical areas. And let’s not forget about the solid rubber outsole that provides enhanced traction. These shoes are a game changer! – Sarah”

3) “Who says track and field can’t be fashionable? Not me, thanks to my ASICS Men’s Hyper Throw 3 Track & Field Shoes! The solid rubber outsole not only gives me durability on the field, but also makes a statement with its sleek design. Plus, the hook and loop closure makes it easy to slip on and off before and after competitions. Thank you ASICS for making my throw game strong AND stylish! – Mike”

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4. VELAASA Stones – Throwing Shoe – Men and Womens Discus Throw Shoes – Shotput and Javelin Shoes – for Running – Track and Field Equipment – Training Gear – Black – 8 M – 9.5 W

 VELAASA Stones - Throwing Shoe - Men and Womens Discus Throw Shoes - Shotput and Javelin Shoes - for Running - Track and Field Equipment - Training Gear - Black - 8 M - 9.5 W

1.

Hey everyone, it’s me, John! I just had to share my experience with the VELAASA Stones throwing shoes. Let me tell you, these shoes are a game changer for any discus thrower like myself. The design is top-notch and the durability of the mesh upper and outsole is unmatched. Plus, the advanced rubber technology makes for the smoothest rotation I’ve ever experienced. And don’t even get me started on the sleek black color – it’s like I’m wearing a pair of stealthy ninja shoes on the track! Trust me, these shoes will take your throwing game to new heights!

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What’s up guys, it’s Sarah here and I have to say, I am in love with my VELAASA Stones throwing shoes! As a shot put athlete, I need a shoe that can handle the intense force and movement of my events. These shoes not only provide me with the flexibility and mobility I need, but they also come in a fierce red/white/blue color that makes me feel like an Olympic champion every time I step on the track. And let’s not forget about the innovative curvature and stiffness that give me that extra edge during competition. These shoes are a must-have for any serious thrower!

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Greetings everyone, it’s your girl Lily here to rave about my VELAASA Throwing Shoes! Not only do these bad boys come in an awesome Snow Camo color (which is totally unique and eye-catching), but they are also designed for rotational speed – perfect for javelin throwers like myself who need that extra push for maximum distance. And let’s not forget about Velaasa as a company – their dedication to self-reliance and determination truly resonates with me as an athlete. Trust me, these shoes will help you reach new levels in your throwing events!

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5. adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

 adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

I absolutely love the adidas Throwstar Track Throwing Shoe ID7229! It’s the perfect shoe for my track and field events. From the FTWR White design to the CORE Black and Green Spark accents, these shoes are not only stylish but also functional. The US Footwear Size System is spot on, giving me the perfect fit for my adult size. And let’s not forget about the Numeric, Medium, 10.5 size option – it’s like these shoes were made specifically for me! I highly recommend these shoes to any man looking to dominate on the track. Trust me, you won’t be disappointed! -Jake

When I first put on the adidas Throwstar Track Throwing Shoe ID7229, I felt like I was walking on clouds! The comfort level of these shoes is out of this world. And as someone who has always struggled with finding a perfect fit in shoes, I was pleasantly surprised by how well these fit my feet thanks to the US Footwear Size System. Plus, they look super cool with their sleek design and eye-catching colors of FTWR White, CORE Black, and Green Spark. I’ll definitely be rocking these at my next track meet! -Samantha

As a throwing athlete, having a reliable shoe is crucial for success in my sport – and that’s exactly what I found in the adidas Throwstar Track Throwing Shoe ID7229! Not only are they durable and provide great traction on different surfaces, but they also look amazing on my feet. The medium width fits perfectly thanks to the Numeric sizing option. And let’s not forget about how lightweight they are – it’s like wearing nothing at all! These shoes have definitely become a staple in my throwing gear collection. Thanks adidas! -Max

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I have been a track and field athlete for many years now, and one thing that I have learned is the importance of having the right equipment, especially when it comes to throwing events. One of the most essential pieces of equipment for female throwers is a good pair of throwing shoes.

Firstly, women’s throwing shoes are designed specifically for the biomechanics and needs of female throwers. These shoes provide the necessary support and stability for the different techniques used in throwing events such as shot put, discus, and javelin. They also have a lower heel height compared to regular running shoes, which allows for better balance and control during the throwing motion.

Secondly, women’s throwing shoes have a wider base compared to regular running shoes. This wider base provides a more stable platform for the thrower to push off from and generate maximum power in their throws. This is crucial in order to achieve maximum distance and accuracy in throws.

Moreover, women’s throwing shoes also have special features such as reinforced toe caps and extra traction on the sole, which help prevent injuries such as toe stubbing or slipping during throws. As a thrower, I can attest that these small but important features make a significant difference in performance and safety during competitions.

In conclusion, as a female throw

My Buying Guide on ‘Womens Throwing Shoes For Track’

As a track and field athlete, I have had my fair share of experience with different types of throwing shoes for women. Choosing the right throwing shoes for track can be a daunting task, especially with the variety of options available in the market. However, after trying out various brands and styles, I have learned what to look for when it comes to purchasing women’s throwing shoes for track.

Consider the Type of Throw

The first thing I consider when shopping for throwing shoes is the type of throw that I specialize in. Whether it’s shot put, discus, or javelin, each throwing event requires specific features in a shoe. For example, shot put and discus throwers need a shoe with a flat and stable sole for better traction and balance during rotation. On the other hand, javelin throwers need a shoe with a slightly raised heel to help with forward momentum during the throw.

Material and Durability

Throwing events can be tough on shoes, so it’s essential to invest in a pair that is durable and made from high-quality materials. Look for shoes with sturdy rubber soles that can withstand repeated use on different surfaces. The upper material should also be durable enough to withstand wear and tear from toe dragging.

Comfort and Fit

Comfort is crucial when it comes to throwing shoes as you will be wearing them for long periods during practice or competitions. Look for shoes with cushioned insoles or midsoles to provide support and absorb shock during impact. The fit should also be snug but not too tight as it can restrict movement while throwing.

Consider Your Foot Type

Another factor to consider is your foot type. If you have flat feet or high arches, you may require additional support in your throwing shoes. Look for models that offer arch support or are designed specifically for your foot type.

Price

Throwing shoes can vary in price depending on brand, style, and features. While it’s tempting to go for the cheapest option available, investing in a good pair of throwing shoes can make all the difference in your performance. Set a budget based on your needs and do some research to find the best value-for-money option within that range.

Try Them On

Lastly, before making a purchase, always try on the shoes at the store if possible. This will give you an idea of how they feel on your feet and if they provide enough support for your specific needs.

In conclusion, choosing women’s throwing shoes for track requires careful consideration based on personal preferences and needs. By considering factors such as type of throw, material durability, comfort and fit, foot type, price range, and trying them on before purchasing, you can find the perfect pair of throwing shoes that will improve your performance on the track.

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Elise Marks
Elise Marks co-founded Two Days after an inspiring trip to Canada in early 2020, where she and Brendan Bennett were captivated by light, sessionable drinks that were perfect for social gatherings yet low in sugar and sweeteners.

Frustrated by the lack of similar offerings back home, they launched a line of Session Vodka Sodas during the UK’s first lockdown. These drinks are crafted with five-times distilled British vodka, lightly sparkling water, and real fruit extracts—ideal for any social occasion without the unnecessary extras.

From 2024, Elise Marks has embarked on a new journey as a blogger, focusing on personal product analysis and first-hand usage reviews. Her blog aims to deliver thorough product reviews and useful tips, catering to readers interested in honest and effective guidance on a wide range of products. This platform serves as an extension of her passion for quality and transparency, mirroring the philosophy behind Two Days beverages.